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Welcome to my Blog for Better Brains!

Outer Regions of Brain.jpgUpdated September12, 2019 by addcoach1

Regina Cashman, M.A.,

ADDCoach blogs about all things ADHD, Mental Health, Brain Health and related issues! The intention is to…

  • Advocate for Better Brains
  • Educate about Brain Health as it relates to Mental Health                
  • Eliminate stigma about Mental Health
  • Facilitate healthy habits for sustainable Brain Health
  • and MUCH MORE!

Does life sometimes seem overwhelming?

Overwhelmed Woman.jpeg

Do you:                                                                                      

          ~ feel like your brain controls you, instead of you controlling it?

~ try to develop better habits, only to fail?Overwhelmed Man

~ struggle with motivation, organization, time management?

~ wish your brain worked differently?

Through this blog, I will share information which will help you better understand that you can change your brain, and how. I will also offer helpful educational information on specific mental health conditions and tips for dealing with the various issues which accompany them.

The information on this blog is intended as educational only.  It should not be construed as psychotherapy, psychiatry, psychology or medical practice or treatment. The information herein should not substitute for your doctor’s, or therapist’s, advice. If you have, or suspect that you have, a medical condition, contact your health care provider immediately.

 

6 Responses to Home

  1. laurastene says:

    do you have articles about living with an add/adhd family? or living with bipolar siblings? Great job with the blog by the way! It looks great!

  2. Pandora UK says:

    Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective.

    A lot of times it’s very hard to get that “perfect balance” between usability and visual appeal. I must say you’ve
    done a awesome job with this. In addition, the blog loads super quick for me on Firefox.
    Superb Blog!

  3. Rhoda says:

    Woah! I’m really digging the template/theme of this website. It’s simple,
    yet effective. A lot of times it’s tough to get that “perfect balance” between usability and appearance. I must say you have done a fantastic job with this. In addition, the blog loads very quick for me on Firefox. Exceptional Blog!

  4. Alex Jefery says:

    Hi….Thanks for sharing information about ADHD

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