Welcome to my Blog for Better Brains!
Regina Cashman, M.A.,
ADDCoach blogs about all things ADHD, Mental Health, Brain Health and related issues! The intention is to…
- Advocate for Better Brains
- Educate about Brain Health as it relates to Mental Health
- Eliminate stigma about Mental Health
- Facilitate healthy habits for sustainable Brain Health
- and MUCH MORE!
Does life sometimes seem overwhelming?
~ feel like your brain controls you, instead of you controlling it?
~ try to develop better habits, only to fail?
~ struggle with motivation, organization, time management?
~ wish your brain worked differently?
Through this blog, I will share information which will help you better understand that you can change your brain, and how. I will also offer helpful educational information on specific mental health conditions and tips for dealing with the various issues which accompany them.
The information on this blog is intended as educational only. It should not be construed as psychotherapy, psychiatry, psychology or medical practice or treatment. The information herein should not substitute for your doctor’s, or therapist’s, advice. If you have, or suspect that you have, a medical condition, contact your health care provider immediately.